Lawrence Tsao

United States 30-34
2
Total Races

Race History

Boston 2025 - S8

hyrox_men

1344
Place
Total Time
2:01:37
Performance
95.0th percentile

Training Recommendations

  • • Performance is well-balanced across all categories!

Category Performance

aerobic
-18.7%
vs expected
strength
-7.2%
vs expected
running
-4.6%
vs expected

New York 2025 - S8

hyrox_men

1647
Place
Total Time
1:50:17
Performance
91.4th percentile

Training Recommendations

  • • Specific weakness: Sled Pull - 19.8% slower than expected
  • • Specific weakness: Row - 6.9% slower than expected

Category Performance

aerobic
-12.2%
vs expected
strength
-0.7%
vs expected
running
-4.7%
vs expected