Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+36.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +9.8%
Race avg drop: +17.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:17 | -1.0% | 10th | 5:07 |
| Run 2 | 4:14 | 4:04 | +3.8% | 16th | 4:54 |
| Run 3 | 4:31 | 4:14 | +6.6% | 21th | 5:07 |
| Run 4 | 4:27 | 4:15 | +4.4% | 17th | 5:14 |
| Run 5 | 4:48 | 4:18 | +11.4% | 23th | 5:31 |
| Run 6 | 4:39 | 4:16 | +9.0% | 21th | 5:22 |
| Run 7 | 4:40 | 4:16 | +9.2% | 25th | 5:16 |
Training Recommendations
- → Focus on running endurance - 36.1% below expected on total running time
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 36.1% slower than expected
- → Specific weakness: Sandbag Lunges - 20.4% slower than expected
- → Specific weakness: Sled Pull - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:09 | +4.3% | 29th | 4:33 |
| Sled Push | strength | 1:58 | 1:51 | +5.4% | 15th | 2:29 |
| Sled Pull | strength | 3:43 | 3:06 | +19.4% | 36th | 4:07 |
| Burpee Broad Jump | aerobic | 3:30 | 3:41 | -5.1% | 7th | 5:32 |
| Row | aerobic | 4:34 | 4:24 | +3.4% | 22th | 4:53 |
| Farmers Carry | strength | 1:40 | 1:43 | -3.2% | 8th | 2:22 |
| Sandbag Lunges | strength | 4:38 | 3:50 | +20.4% | 31th | 5:26 |
| Wall Balls | strength | 4:53 | 4:42 | +3.9% | 12th | 7:06 |
| Total Running | running | 31:34 | 23:11 | +36.1% | 36th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength