Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-20.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.3%
Race avg drop: +17.1%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 6:21 | -22.7% | 43th | 5:07 |
| Run 2 | 5:03 | 6:08 | -17.8% | 64th | 4:54 |
| Run 3 | 5:26 | 6:25 | -15.5% | 72th | 5:07 |
| Run 4 | 5:30 | 6:41 | -17.8% | 69th | 5:14 |
| Run 5 | 5:21 | 7:20 | -27.1% | 53th | 5:31 |
| Run 6 | 5:33 | 7:01 | -21.0% | 67th | 5:22 |
| Run 7 | 7:32 | 6:45 | +11.3% | 99th | 5:16 |
Training Recommendations
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 60.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 35.3% slower than expected
- → Specific weakness: Wall Balls - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:08 | +0.3% | 95th | 4:33 |
| Sled Push | strength | 2:59 | 3:26 | -13.1% | 83th | 2:29 |
| Sled Pull | strength | 9:01 | 5:37 | +60.3% | 100th | 4:07 |
| Burpee Broad Jump | aerobic | 11:15 | 8:18 | +35.3% | 100th | 5:32 |
| Row | aerobic | 5:36 | 5:36 | -0.2% | 94th | 4:53 |
| Farmers Carry | strength | 2:49 | 3:19 | -15.4% | 81th | 2:22 |
| Sandbag Lunges | strength | 7:17 | 7:50 | -7.1% | 89th | 5:26 |
| Wall Balls | strength | 12:23 | 10:42 | +15.6% | 99th | 7:06 |
| Total Running | running | 39:20 | 49:31 | -20.6% | 77th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength