Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +9.3%
Race avg drop: +15.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:41 | +3.0% | 19th | 4:28 |
| Run 2 | 4:39 | 4:23 | +5.7% | 23th | 5:17 |
| Run 3 | 4:36 | 4:35 | +0.0% | 11th | 5:34 |
| Run 4 | 4:37 | 4:39 | -0.7% | 11th | 5:38 |
| Run 5 | 4:44 | 4:42 | +0.4% | 11th | 5:46 |
| Run 6 | 4:39 | 4:39 | -0.1% | 11th | 5:38 |
| Run 7 | 4:35 | 4:38 | -1.3% | 9th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 26.7% slower than expected
- → Specific weakness: Sandbag Lunges - 25.9% slower than expected
- → Specific weakness: Wall Balls - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:34 | 3:37 | -1.8% | 6th | 3:53 |
| Sled Push | strength | 1:31 | 1:19 | +14.2% | 40th | 1:35 |
| Sled Pull | strength | 2:15 | 2:24 | -6.6% | 5th | 3:01 |
| Burpee Broad Jump | aerobic | 2:31 | 2:18 | +9.0% | 22th | 3:04 |
| Row | aerobic | 4:07 | 4:04 | +0.8% | 16th | 4:25 |
| Farmers Carry | strength | 1:38 | 1:17 | +26.7% | 70th | 1:32 |
| Sandbag Lunges | strength | 3:26 | 2:43 | +25.9% | 52th | 3:28 |
| Wall Balls | strength | 4:12 | 3:39 | +15.0% | 45th | 4:24 |
| Total Running | running | 31:38 | 31:40 | -0.1% | 11th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength