Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
16
Total Time
1:03:01
Overall Percentile
0.9
Lower is faster
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+55.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: +5.8%
Race avg drop: +17.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:53 | +2.1% | 4th | 5:07 |
| Run 2 | 3:48 | 3:40 | +3.5% | 3th | 4:54 |
| Run 3 | 3:53 | 3:48 | +1.9% | 2th | 5:07 |
| Run 4 | 4:08 | 3:47 | +9.2% | 5th | 5:14 |
| Run 5 | 4:03 | 3:42 | +9.0% | 2th | 5:31 |
| Run 6 | 4:09 | 3:43 | +11.3% | 4th | 5:22 |
| Run 7 | 4:04 | 3:47 | +7.4% | 4th | 5:16 |
Training Recommendations
- → Focus on running endurance - 55.6% below expected on total running time
- → Focus on lower body/quad strength - 20.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 55.6% slower than expected
- → Specific weakness: Farmers Carry - 40.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 39.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:57 | +1.0% | 3th | 4:33 |
| Sled Push | strength | 1:57 | 1:33 | +25.2% | 13th | 2:29 |
| Sled Pull | strength | 3:20 | 2:37 | +27.2% | 18th | 4:07 |
| Burpee Broad Jump | aerobic | 3:53 | 2:47 | +39.5% | 14th | 5:32 |
| Row | aerobic | 4:04 | 4:10 | -2.8% | 0th | 4:53 |
| Farmers Carry | strength | 1:59 | 1:24 | +40.9% | 27th | 2:22 |
| Sandbag Lunges | strength | 2:54 | 3:04 | -5.5% | 0th | 5:26 |
| Wall Balls | strength | 4:07 | 3:31 | +16.8% | 3th | 7:06 |
| Total Running | running | 28:03 | 18:01 | +55.6% | 21th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength