Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1708
Total Time
1:54:36
Overall Percentile
94.8
Lower is faster
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +15.7%
Race avg drop: +17.1%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 6:26 | -10.3% | 82th | 5:07 |
| Run 2 | 5:54 | 6:13 | -5.3% | 91th | 4:54 |
| Run 3 | 6:00 | 6:31 | -7.9% | 88th | 5:07 |
| Run 4 | 6:41 | 6:47 | -1.5% | 94th | 5:14 |
| Run 5 | 7:22 | 7:27 | -1.2% | 94th | 5:31 |
| Run 6 | 6:52 | 7:08 | -3.8% | 92th | 5:22 |
| Run 7 | 6:39 | 6:52 | -3.2% | 92th | 5:16 |
Training Recommendations
- → Specific weakness: Wall Balls - 34.9% slower than expected
- → Specific weakness: Sled Pull - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 5:11 | -9.1% | 71th | 4:33 |
| Sled Push | strength | 2:22 | 3:29 | -32.3% | 47th | 2:29 |
| Sled Pull | strength | 6:36 | 5:43 | +15.2% | 100th | 4:07 |
| Burpee Broad Jump | aerobic | 8:06 | 8:29 | -4.7% | 93th | 5:32 |
| Row | aerobic | 5:04 | 5:39 | -10.5% | 70th | 4:53 |
| Farmers Carry | strength | 3:02 | 3:23 | -10.7% | 87th | 2:22 |
| Sandbag Lunges | strength | 7:41 | 7:59 | -3.9% | 92th | 5:26 |
| Wall Balls | strength | 14:47 | 10:57 | +34.9% | 100th | 7:06 |
| Total Running | running | 45:15 | 50:35 | -10.6% | 91th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength