Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
172
Total Time
1:11:17
Overall Percentile
9.6
Lower is faster
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+38.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -37.5
Excellent endurance - maintaining pace better than field
Your pace drop: -20.4%
Race avg drop: +17.1%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:17 | +7.1% | 24th | 5:07 |
| Run 2 | 6:17 | 4:04 | +53.9% | 96th | 4:54 |
| Run 3 | 4:14 | 4:14 | -0.2% | 10th | 5:07 |
| Run 4 | 4:08 | 4:15 | -3.1% | 5th | 5:14 |
| Run 5 | 4:23 | 4:18 | +1.6% | 9th | 5:31 |
| Run 6 | 4:17 | 4:16 | +0.2% | 8th | 5:22 |
| Run 7 | 4:23 | 4:16 | +2.4% | 13th | 5:16 |
Training Recommendations
- → Focus on running endurance - 38.9% below expected on total running time
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 38.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.5% slower than expected
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:09 | +5.5% | 36th | 4:33 |
| Sled Push | strength | 1:43 | 1:52 | -8.1% | 4th | 2:29 |
| Sled Pull | strength | 2:50 | 3:07 | -9.1% | 4th | 4:07 |
| Burpee Broad Jump | aerobic | 4:23 | 3:42 | +18.5% | 25th | 5:32 |
| Row | aerobic | 4:55 | 4:25 | +11.3% | 59th | 4:53 |
| Farmers Carry | strength | 1:28 | 1:43 | -15.0% | 3th | 2:22 |
| Sandbag Lunges | strength | 4:25 | 3:51 | +14.5% | 24th | 5:26 |
| Wall Balls | strength | 5:12 | 4:42 | +10.3% | 18th | 7:06 |
| Total Running | running | 32:18 | 23:15 | +38.9% | 40th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength