Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
173
Total Time
1:11:17
Overall Percentile
9.6
Lower is faster
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+37.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.6
Excellent endurance - maintaining pace better than field
Your pace drop: -2.5%
Race avg drop: +17.1%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:17 | +11.0% | 34th | 5:07 |
| Run 2 | 4:31 | 4:04 | +10.7% | 32th | 4:54 |
| Run 3 | 4:24 | 4:14 | +3.7% | 16th | 5:07 |
| Run 4 | 4:29 | 4:15 | +5.1% | 18th | 5:14 |
| Run 5 | 4:45 | 4:18 | +10.1% | 21th | 5:31 |
| Run 6 | 4:34 | 4:16 | +6.9% | 18th | 5:22 |
| Run 7 | 4:29 | 4:16 | +4.8% | 16th | 5:16 |
Training Recommendations
- → Focus on running endurance - 37.5% below expected on total running time
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 37.5% slower than expected
- → Specific weakness: Sled Pull - 24.0% slower than expected
- → Specific weakness: Wall Balls - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:09 | +5.9% | 38th | 4:33 |
| Sled Push | strength | 1:30 | 1:52 | -19.7% | 1th | 2:29 |
| Sled Pull | strength | 3:52 | 3:07 | +24.0% | 43th | 4:07 |
| Burpee Broad Jump | aerobic | 4:15 | 3:42 | +14.9% | 22th | 5:32 |
| Row | aerobic | 4:29 | 4:25 | +1.4% | 16th | 4:53 |
| Farmers Carry | strength | 1:34 | 1:43 | -9.2% | 5th | 2:22 |
| Sandbag Lunges | strength | 4:02 | 3:51 | +4.5% | 13th | 5:26 |
| Wall Balls | strength | 5:28 | 4:42 | +15.9% | 23th | 7:06 |
| Total Running | running | 31:58 | 23:15 | +37.5% | 39th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength