Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1786
Total Time
2:05:00
Overall Percentile
99.1
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+37.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-36.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.6
Excellent endurance - maintaining pace better than field
Your pace drop: +16.6%
Race avg drop: +34.2%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 6:57 | -19.6% | 75th | 5:07 |
| Run 2 | 5:50 | 6:44 | -13.5% | 89th | 4:54 |
| Run 3 | 5:51 | 7:03 | -17.2% | 85th | 5:07 |
| Run 4 | 5:51 | 7:23 | -20.9% | 80th | 5:14 |
| Run 5 | 6:56 | 8:12 | -15.6% | 90th | 5:31 |
| Run 6 | 6:24 | 7:49 | -18.2% | 87th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 37.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 170.2% slower than expected
- → Specific weakness: Sandbag Lunges - 61.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:26 | -7.7% | 89th | 4:33 |
| Sled Push | strength | 2:26 | 3:53 | -37.4% | 52th | 2:29 |
| Sled Pull | strength | 17:10 | 6:21 | +170.2% | 100th | 4:07 |
| Burpee Broad Jump | aerobic | 12:38 | 9:39 | +30.9% | 100th | 5:32 |
| Row | aerobic | 4:55 | 5:57 | -17.5% | 59th | 4:53 |
| Farmers Carry | strength | 3:25 | 3:47 | -10.0% | 96th | 2:22 |
| Sandbag Lunges | strength | 14:32 | 8:59 | +61.6% | 100th | 5:26 |
| Wall Balls | strength | 13:06 | 12:27 | +5.2% | 100th | 7:06 |
| Total Running | running | 36:28 | 57:09 | -36.2% | 64th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength