Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
17
Total Time
1:03:25
Overall Percentile
0.9
Lower is faster
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+47.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +17.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:54 | +1.6% | 4th | 5:07 |
| Run 2 | 3:24 | 3:41 | -7.9% | 0th | 4:54 |
| Run 3 | 3:47 | 3:49 | -1.2% | 1th | 5:07 |
| Run 4 | 3:57 | 3:48 | +3.7% | 2th | 5:14 |
| Run 5 | 4:03 | 3:44 | +8.1% | 2th | 5:31 |
| Run 6 | 3:52 | 3:45 | +3.0% | 1th | 5:22 |
| Run 7 | 4:02 | 3:48 | +5.9% | 3th | 5:16 |
Training Recommendations
- → Focus on running endurance - 47.9% below expected on total running time
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 47.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.0% slower than expected
- → Specific weakness: Sled Push - 26.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:58 | +3.3% | 7th | 4:33 |
| Sled Push | strength | 1:59 | 1:34 | +26.1% | 16th | 2:29 |
| Sled Pull | strength | 2:46 | 2:38 | +4.6% | 3th | 4:07 |
| Burpee Broad Jump | aerobic | 3:39 | 2:49 | +29.0% | 9th | 5:32 |
| Row | aerobic | 4:19 | 4:11 | +2.9% | 5th | 4:53 |
| Farmers Carry | strength | 1:36 | 1:25 | +12.5% | 6th | 2:22 |
| Sandbag Lunges | strength | 3:30 | 3:06 | +12.6% | 4th | 5:26 |
| Total Running | running | 27:03 | 18:17 | +47.9% | 18th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength