Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
182
Total Time
1:11:33
Overall Percentile
10.1
Lower is faster
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+32.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +8.1%
Race avg drop: +17.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:18 | -1.0% | 11th | 5:07 |
| Run 2 | 4:12 | 4:05 | +2.6% | 15th | 4:54 |
| Run 3 | 4:20 | 4:15 | +1.8% | 13th | 5:07 |
| Run 4 | 4:30 | 4:16 | +5.1% | 19th | 5:14 |
| Run 5 | 4:36 | 4:20 | +6.1% | 16th | 5:31 |
| Run 6 | 4:33 | 4:17 | +6.0% | 17th | 5:22 |
| Run 7 | 4:36 | 4:17 | +7.1% | 20th | 5:16 |
Training Recommendations
- → Focus on running endurance - 32.6% below expected on total running time
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 34.4% slower than expected
- → Specific weakness: Total Running - 32.6% slower than expected
- → Specific weakness: Sandbag Lunges - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:09 | +4.1% | 29th | 4:33 |
| Sled Push | strength | 2:11 | 1:52 | +16.2% | 31th | 2:29 |
| Sled Pull | strength | 3:19 | 3:08 | +5.8% | 17th | 4:07 |
| Burpee Broad Jump | aerobic | 3:34 | 3:43 | -4.4% | 8th | 5:32 |
| Row | aerobic | 4:25 | 4:25 | -0.2% | 10th | 4:53 |
| Farmers Carry | strength | 2:20 | 1:44 | +34.4% | 53th | 2:22 |
| Sandbag Lunges | strength | 4:31 | 3:53 | +16.3% | 26th | 5:26 |
| Wall Balls | strength | 5:00 | 4:45 | +5.2% | 14th | 7:06 |
| Total Running | running | 31:03 | 23:25 | +32.6% | 34th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength