Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.6%
Race avg drop: +15.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:44 | -3.2% | 9th | 4:28 |
| Run 2 | 4:21 | 4:27 | -2.3% | 9th | 5:17 |
| Run 3 | 4:34 | 4:39 | -1.9% | 10th | 5:34 |
| Run 4 | 4:37 | 4:42 | -2.0% | 11th | 5:38 |
| Run 5 | 4:36 | 4:46 | -3.7% | 7th | 5:46 |
| Run 6 | 4:48 | 4:42 | +1.8% | 17th | 5:38 |
| Run 7 | 4:39 | 4:42 | -1.2% | 11th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 22.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 45.7% slower than expected
- → Specific weakness: Sled Push - 26.5% slower than expected
- → Specific weakness: Sled Pull - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:38 | +5.6% | 48th | 3:53 |
| Sled Push | strength | 1:42 | 1:20 | +26.5% | 70th | 1:35 |
| Sled Pull | strength | 2:57 | 2:26 | +20.6% | 51th | 3:01 |
| Burpee Broad Jump | aerobic | 2:45 | 2:21 | +16.8% | 35th | 3:04 |
| Row | aerobic | 4:14 | 4:06 | +3.2% | 30th | 4:25 |
| Farmers Carry | strength | 1:54 | 1:18 | +45.7% | 94th | 1:32 |
| Sandbag Lunges | strength | 2:57 | 2:46 | +6.5% | 22th | 3:28 |
| Wall Balls | strength | 4:11 | 3:41 | +13.2% | 45th | 4:24 |
| Total Running | running | 31:12 | 32:04 | -2.7% | 9th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength