Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Place
1846
Total Time
2:26:30
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +13.7%
Race avg drop: +17.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:40 | 7:14 | +6.0% | 100th | 5:07 |
| Run 2 | 7:32 | 7:07 | +5.9% | 100th | 4:54 |
| Run 3 | 8:06 | 7:30 | +7.9% | 100th | 5:07 |
| Run 4 | 8:20 | 8:12 | +1.5% | 100th | 5:14 |
| Run 5 | 8:44 | 9:20 | -6.4% | 99th | 5:31 |
| Run 6 | 8:30 | 8:43 | -2.5% | 99th | 5:22 |
| Run 7 | 8:47 | 7:48 | +12.6% | 100th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 36.1% slower than expected
- → Specific weakness: Wall Balls - 26.3% slower than expected
- → Specific weakness: Sled Push - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:49 | 5:30 | +5.6% | 100th | 4:33 |
| Sled Push | strength | 4:40 | 4:00 | +16.4% | 100th | 2:29 |
| Sled Pull | strength | 8:57 | 6:34 | +36.1% | 100th | 4:07 |
| Burpee Broad Jump | aerobic | 8:40 | 10:01 | -13.5% | 96th | 5:32 |
| Row | aerobic | 6:44 | 6:02 | +11.6% | 100th | 4:53 |
| Farmers Carry | strength | 2:30 | 3:54 | -35.9% | 64th | 2:22 |
| Sandbag Lunges | strength | 8:42 | 9:22 | -7.2% | 98th | 5:26 |
| Wall Balls | strength | 16:27 | 13:01 | +26.3% | 100th | 7:06 |
| Total Running | running | 57:39 | 59:02 | -2.4% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength