Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
184
Total Time
1:11:35
Overall Percentile
10.3
Lower is faster
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+28.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.2
Excellent endurance - maintaining pace better than field
Your pace drop: +1.9%
Race avg drop: +17.1%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:18 | +4.4% | 20th | 5:07 |
| Run 2 | 4:08 | 4:05 | +0.9% | 12th | 4:54 |
| Run 3 | 4:06 | 4:15 | -3.7% | 5th | 5:07 |
| Run 4 | 4:11 | 4:17 | -2.3% | 6th | 5:14 |
| Run 5 | 4:21 | 4:20 | +0.3% | 8th | 5:31 |
| Run 6 | 4:21 | 4:17 | +1.3% | 10th | 5:22 |
| Run 7 | 4:27 | 4:17 | +3.5% | 15th | 5:16 |
Training Recommendations
- → Focus on running endurance - 28.3% below expected on total running time
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.6% slower than expected
- → Specific weakness: Total Running - 28.3% slower than expected
- → Specific weakness: Sled Push - 22.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:09 | +13.3% | 71th | 4:33 |
| Sled Push | strength | 2:18 | 1:52 | +22.3% | 41th | 2:29 |
| Sled Pull | strength | 3:44 | 3:08 | +19.0% | 37th | 4:07 |
| Burpee Broad Jump | aerobic | 4:05 | 3:44 | +9.4% | 18th | 5:32 |
| Row | aerobic | 4:44 | 4:25 | +6.9% | 40th | 4:53 |
| Farmers Carry | strength | 2:00 | 1:44 | +15.1% | 28th | 2:22 |
| Sandbag Lunges | strength | 4:01 | 3:53 | +3.3% | 13th | 5:26 |
| Wall Balls | strength | 6:07 | 4:45 | +28.6% | 37th | 7:06 |
| Total Running | running | 30:04 | 23:26 | +28.3% | 29th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength