Ben Craft
United Kingdom
40-44
3
Total Races
Race History
New York 2025 - S8
hyrox_pro_men
172
Place
Training Recommendations
- • Focus on lower body/quad strength - 21.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 27.9% slower than expected
- • Specific weakness: Sled Push - 25.5% slower than expected
Category Performance
aerobic
-0.5%
vs expected
strength
+21.5%
vs expected
running
-9.2%
vs expected
New York 2025 - S8
hyrox_men
184
Place
Training Recommendations
- • Focus on running endurance - 28.3% below expected on total running time
- • Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+9.8%
vs expected
strength
+17.7%
vs expected
running
+28.3%
vs expected
Oslo 2025 - S8
hyrox_men
279
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 42.0% slower than expected
- • Specific weakness: Sled Pull - 12.5% slower than expected
Category Performance
aerobic
-4.2%
vs expected
strength
+13.1%
vs expected
running
-2.4%
vs expected