Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Place
172
Total Time
1:19:23
Overall Percentile
53.3
Lower is faster
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +6.9%
Race avg drop: +11.3%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:26 | -4.3% | 37th | 4:28 |
| Run 2 | 3:56 | 4:19 | -8.9% | 23th | 4:21 |
| Run 3 | 4:09 | 4:35 | -9.6% | 22th | 4:37 |
| Run 4 | 4:12 | 4:37 | -9.2% | 25th | 4:39 |
| Run 5 | 4:24 | 4:49 | -8.7% | 27th | 4:51 |
| Run 6 | 4:16 | 4:44 | -10.0% | 25th | 4:47 |
| Run 7 | 4:29 | 4:52 | -8.0% | 32th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 21.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.9% slower than expected
- → Specific weakness: Sled Push - 25.5% slower than expected
- → Specific weakness: Farmers Carry - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:12 | +9.2% | 93th | 4:13 |
| Sled Push | strength | 3:49 | 3:02 | +25.5% | 83th | 3:05 |
| Sled Pull | strength | 5:10 | 4:30 | +14.7% | 75th | 4:33 |
| Burpee Broad Jump | aerobic | 3:31 | 4:14 | -17.2% | 33th | 4:19 |
| Row | aerobic | 4:53 | 4:34 | +6.6% | 81th | 4:36 |
| Farmers Carry | strength | 2:39 | 2:12 | +19.9% | 78th | 2:14 |
| Sandbag Lunges | strength | 5:56 | 4:57 | +19.5% | 79th | 5:02 |
| Wall Balls | strength | 8:32 | 6:40 | +27.9% | 80th | 6:48 |
| Total Running | running | 29:41 | 32:42 | -9.2% | 26th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength