Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
279
Total Time
1:14:33
Overall Percentile
23.1
Lower is faster
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +8.9%
Race avg drop: +17.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:47 | +3.5% | 31th | 4:16 |
| Run 2 | 4:42 | 4:33 | +3.2% | 30th | 5:08 |
| Run 3 | 4:43 | 4:47 | -1.7% | 21th | 5:26 |
| Run 4 | 4:42 | 4:48 | -2.2% | 20th | 5:28 |
| Run 5 | 4:44 | 4:57 | -4.6% | 16th | 5:41 |
| Run 6 | 4:38 | 4:50 | -4.2% | 16th | 5:32 |
| Run 7 | 4:45 | 4:50 | -2.0% | 19th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 42.0% slower than expected
- → Specific weakness: Sled Pull - 12.5% slower than expected
- → Specific weakness: Farmers Carry - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:09 | +3.7% | 45th | 4:23 |
| Sled Push | strength | 3:08 | 2:12 | +42.0% | 85th | 2:36 |
| Sled Pull | strength | 4:16 | 3:47 | +12.5% | 44th | 4:31 |
| Burpee Broad Jump | aerobic | 3:09 | 4:12 | -25.0% | 4th | 5:17 |
| Row | aerobic | 4:54 | 4:30 | +8.7% | 66th | 4:47 |
| Farmers Carry | strength | 1:50 | 1:39 | +10.5% | 42th | 1:59 |
| Sandbag Lunges | strength | 3:59 | 4:10 | -4.4% | 17th | 5:07 |
| Wall Balls | strength | 5:42 | 5:25 | +5.0% | 29th | 7:10 |
| Total Running | running | 32:09 | 32:57 | -2.4% | 19th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength