Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1852
Total Time
2:34:22
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.3%
Race avg drop: +17.1%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 7:14 | -11.3% | 96th | 5:07 |
| Run 2 | 6:56 | 7:07 | -2.6% | 100th | 4:54 |
| Run 3 | 8:16 | 7:30 | +10.1% | 100th | 5:07 |
| Run 4 | 16:38 | 8:12 | +102.6% | 100th | 5:14 |
| Run 5 | 11:19 | 9:20 | +21.2% | 100th | 5:31 |
| Run 6 | 9:04 | 8:43 | +4.0% | 100th | 5:22 |
| Run 7 | 8:44 | 7:48 | +12.0% | 100th | 5:16 |
Training Recommendations
- → Focus on running endurance - 14.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 24.8% slower than expected
- → Specific weakness: Total Running - 14.1% slower than expected
- → Specific weakness: Wall Balls - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:30 | -9.2% | 89th | 4:33 |
| Sled Push | strength | 2:57 | 4:00 | -26.4% | 82th | 2:29 |
| Sled Pull | strength | 4:57 | 6:34 | -24.7% | 83th | 4:07 |
| Burpee Broad Jump | aerobic | 9:39 | 10:01 | -3.7% | 99th | 5:32 |
| Row | aerobic | 5:32 | 6:02 | -8.3% | 92th | 4:53 |
| Farmers Carry | strength | 3:37 | 3:54 | -7.3% | 98th | 2:22 |
| Sandbag Lunges | strength | 11:42 | 9:22 | +24.8% | 100th | 5:26 |
| Wall Balls | strength | 14:10 | 13:01 | +8.8% | 100th | 7:06 |
| Total Running | running | 67:22 | 59:02 | +14.1% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength