Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1861
Total Time
2:48:27
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 51.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +86.0%
Race avg drop: +34.2%
Trend per run: +11.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 7:14 | -17.3% | 88th | 5:07 |
| Run 2 | 7:33 | 7:07 | +6.1% | 100th | 4:54 |
| Run 3 | 9:06 | 7:30 | +21.2% | 100th | 5:07 |
| Run 4 | 8:54 | 8:12 | +8.4% | 100th | 5:14 |
| Run 5 | 17:49 | 9:20 | +90.9% | 100th | 5:31 |
| Run 6 | 7:21 | 8:43 | -15.7% | 96th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 52.4% slower than expected
- → Specific weakness: Wall Balls - 36.7% slower than expected
- → Specific weakness: Sled Push - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:30 | -2.3% | 99th | 4:33 |
| Sled Push | strength | 4:23 | 4:00 | +9.4% | 100th | 2:29 |
| Sled Pull | strength | 5:03 | 6:34 | -23.2% | 86th | 4:07 |
| Burpee Broad Jump | aerobic | 7:14 | 10:01 | -27.8% | 85th | 5:32 |
| Row | aerobic | 5:52 | 6:02 | -2.8% | 99th | 4:53 |
| Farmers Carry | strength | 3:11 | 3:54 | -18.4% | 91th | 2:22 |
| Sandbag Lunges | strength | 14:17 | 9:22 | +52.4% | 100th | 5:26 |
| Wall Balls | strength | 17:48 | 13:01 | +36.7% | 100th | 7:06 |
| Total Running | running | 56:42 | 59:02 | -4.0% | 99th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength