Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1863
Total Time
3:36:33
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+100.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+48.4%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
-56.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:44 | 7:14 | +6.9% | 100th | 5:07 |
| Run 2 | 8:35 | 7:07 | +20.6% | 100th | 4:54 |
| Run 3 | 9:23 | 7:30 | +25.0% | 100th | 5:07 |
Training Recommendations
- → Focus on aerobic capacity - 100.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 48.4% below expected on strength exercises (Sled Push, Farmers Carry)
- → Specific weakness: Burpee Broad Jump - 291.5% slower than expected
- → Specific weakness: Wall Balls - 95.1% slower than expected
- → Specific weakness: Sandbag Lunges - 84.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 5:30 | +3.5% | 100th | 4:33 |
| Sled Push | strength | 4:28 | 4:00 | +11.4% | 100th | 2:29 |
| Burpee Broad Jump | aerobic | 39:13 | 10:01 | +291.5% | 100th | 5:32 |
| Row | aerobic | 6:25 | 6:02 | +6.4% | 100th | 4:53 |
| Farmers Carry | strength | 3:59 | 3:54 | +2.1% | 100th | 2:22 |
| Sandbag Lunges | strength | 17:20 | 9:22 | +84.9% | 100th | 5:26 |
| Wall Balls | strength | 25:25 | 13:01 | +95.1% | 100th | 7:06 |
| Total Running | running | 25:42 | 59:02 | -56.5% | 15th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength