Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
1865
Total Time
3:53:26
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+92.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+65.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+76.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 195.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +229.7%
Race avg drop: +34.2%
Trend per run: +29.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:02 | 7:14 | +24.9% | 100th | 5:07 |
| Run 2 | 10:09 | 7:07 | +42.6% | 100th | 4:54 |
| Run 3 | 10:12 | 7:30 | +35.8% | 100th | 5:07 |
| Run 4 | 11:35 | 8:12 | +41.1% | 100th | 5:14 |
| Run 5 | 32:39 | 9:20 | +249.8% | 100th | 5:31 |
| Run 6 | 30:36 | 8:43 | +251.1% | 100th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 92.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 76.5% below expected on total running time
- → Focus on lower body/quad strength - 65.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 165.1% slower than expected
- → Specific weakness: Wall Balls - 137.7% slower than expected
- → Specific weakness: Sled Pull - 76.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:39 | 5:30 | +20.7% | 100th | 4:33 |
| Sled Push | strength | 5:54 | 4:00 | +47.2% | 100th | 2:29 |
| Sled Pull | strength | 11:37 | 6:34 | +76.7% | 100th | 4:07 |
| Burpee Broad Jump | aerobic | 26:33 | 10:01 | +165.1% | 100th | 5:32 |
| Farmers Carry | strength | 5:31 | 3:54 | +41.5% | 100th | 2:22 |
| Sandbag Lunges | strength | 11:49 | 9:22 | +26.0% | 100th | 5:26 |
| Wall Balls | strength | 30:58 | 13:01 | +137.7% | 100th | 7:06 |
| Total Running | running | 104:13 | 59:02 | +76.5% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength