Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
199
Total Time
1:11:55
Overall Percentile
11.1
Lower is faster
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+31.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +8.6%
Race avg drop: +17.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:19 | +0.1% | 13th | 5:07 |
| Run 2 | 4:11 | 4:06 | +1.7% | 14th | 4:54 |
| Run 3 | 4:21 | 4:16 | +1.7% | 14th | 5:07 |
| Run 4 | 4:24 | 4:18 | +2.3% | 14th | 5:14 |
| Run 5 | 4:29 | 4:21 | +2.8% | 12th | 5:31 |
| Run 6 | 4:36 | 4:18 | +6.6% | 20th | 5:22 |
| Run 7 | 4:39 | 4:19 | +7.7% | 24th | 5:16 |
Training Recommendations
- → Focus on running endurance - 31.1% below expected on total running time
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 36.6% slower than expected
- → Specific weakness: Total Running - 31.1% slower than expected
- → Specific weakness: Sandbag Lunges - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:10 | -2.5% | 5th | 4:33 |
| Sled Push | strength | 1:58 | 1:53 | +3.9% | 15th | 2:29 |
| Sled Pull | strength | 3:12 | 3:09 | +1.4% | 13th | 4:07 |
| Burpee Broad Jump | aerobic | 4:19 | 3:46 | +14.5% | 23th | 5:32 |
| Row | aerobic | 4:19 | 4:26 | -2.7% | 5th | 4:53 |
| Farmers Carry | strength | 1:51 | 1:45 | +5.7% | 17th | 2:22 |
| Sandbag Lunges | strength | 4:41 | 3:55 | +19.5% | 32th | 5:26 |
| Wall Balls | strength | 6:34 | 4:48 | +36.6% | 45th | 7:06 |
| Total Running | running | 31:00 | 23:38 | +31.1% | 34th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength