Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
205
Total Time
1:12:01
Overall Percentile
11.4
Lower is faster
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+29.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +11.3%
Race avg drop: +17.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:19 | -6.1% | 5th | 5:07 |
| Run 2 | 4:04 | 4:07 | -1.2% | 10th | 4:54 |
| Run 3 | 4:24 | 4:16 | +2.8% | 16th | 5:07 |
| Run 4 | 4:28 | 4:18 | +3.7% | 18th | 5:14 |
| Run 5 | 4:37 | 4:22 | +5.7% | 16th | 5:31 |
| Run 6 | 4:33 | 4:19 | +5.3% | 17th | 5:22 |
| Run 7 | 4:30 | 4:19 | +4.1% | 16th | 5:16 |
Training Recommendations
- → Focus on running endurance - 29.3% below expected on total running time
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 33.1% slower than expected
- → Specific weakness: Total Running - 29.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:10 | +4.6% | 34th | 4:33 |
| Sled Push | strength | 1:58 | 1:53 | +3.7% | 15th | 2:29 |
| Sled Pull | strength | 2:49 | 3:09 | -10.9% | 4th | 4:07 |
| Burpee Broad Jump | aerobic | 4:09 | 3:46 | +9.7% | 19th | 5:32 |
| Row | aerobic | 4:42 | 4:26 | +5.8% | 37th | 4:53 |
| Farmers Carry | strength | 1:46 | 1:45 | +0.7% | 13th | 2:22 |
| Sandbag Lunges | strength | 4:17 | 3:55 | +9.0% | 20th | 5:26 |
| Wall Balls | strength | 6:25 | 4:49 | +33.1% | 42th | 7:06 |
| Total Running | running | 30:40 | 23:42 | +29.3% | 32th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength