Performance Analysis
New York 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Michael Grudzinski
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
223
Total Time
1:12:20
Overall Percentile
12.4
Lower is faster
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+34.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+26.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.9
Excellent endurance - maintaining pace better than field
Your pace drop: +1.2%
Race avg drop: +17.1%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:20 | -1.9% | 11th | 5:07 |
| Run 2 | 4:15 | 4:08 | +2.8% | 17th | 4:54 |
| Run 3 | 4:27 | 4:17 | +3.5% | 18th | 5:07 |
| Run 4 | 4:22 | 4:19 | +0.9% | 13th | 5:14 |
| Run 5 | 4:24 | 4:23 | +0.2% | 9th | 5:31 |
| Run 6 | 4:21 | 4:20 | +0.2% | 10th | 5:22 |
| Run 7 | 4:16 | 4:20 | -1.7% | 9th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 34.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 26.9% below expected on total running time
- → Specific weakness: Sled Push - 85.1% slower than expected
- → Specific weakness: Farmers Carry - 38.7% slower than expected
- → Specific weakness: Sled Pull - 34.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:10 | +2.8% | 26th | 4:33 |
| Sled Push | strength | 3:32 | 1:54 | +85.1% | 95th | 2:29 |
| Sled Pull | strength | 4:16 | 3:10 | +34.1% | 62th | 4:07 |
| Burpee Broad Jump | aerobic | 3:49 | 3:48 | +0.0% | 12th | 5:32 |
| Row | aerobic | 4:24 | 4:26 | -1.1% | 9th | 4:53 |
| Farmers Carry | strength | 2:27 | 1:45 | +38.7% | 61th | 2:22 |
| Sandbag Lunges | strength | 4:33 | 3:57 | +14.9% | 27th | 5:26 |
| Wall Balls | strength | 4:53 | 4:51 | +0.4% | 12th | 7:06 |
| Total Running | running | 30:21 | 23:54 | +26.9% | 30th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength