Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.8
Excellent endurance - maintaining pace better than field
Your pace drop: +1.4%
Race avg drop: +34.2%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:21 | +5.7% | 24th | 5:07 |
| Run 2 | 4:47 | 4:08 | +15.6% | 48th | 4:54 |
| Run 3 | 4:37 | 4:18 | +7.3% | 27th | 5:07 |
| Run 4 | 4:38 | 4:19 | +7.0% | 24th | 5:14 |
| Run 5 | 4:47 | 4:23 | +8.8% | 23th | 5:31 |
| Run 6 | 4:44 | 4:20 | +8.9% | 25th | 5:22 |
Training Recommendations
- → Focus on running endurance - 17.6% below expected on total running time
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.5% slower than expected
- → Specific weakness: Wall Balls - 18.7% slower than expected
- → Specific weakness: Total Running - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:10 | -2.8% | 5th | 4:33 |
| Sled Push | strength | 1:48 | 1:54 | -5.8% | 6th | 2:29 |
| Sled Pull | strength | 3:19 | 3:11 | +4.1% | 17th | 4:07 |
| Burpee Broad Jump | aerobic | 4:57 | 3:49 | +29.5% | 41th | 5:32 |
| Row | aerobic | 4:16 | 4:27 | -4.1% | 3th | 4:53 |
| Farmers Carry | strength | 1:43 | 1:46 | -2.9% | 10th | 2:22 |
| Sandbag Lunges | strength | 3:18 | 3:57 | -16.7% | 2th | 5:26 |
| Wall Balls | strength | 5:47 | 4:52 | +18.7% | 29th | 7:06 |
| Total Running | running | 28:09 | 23:56 | +17.6% | 21th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength