Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -45.5
Excellent endurance - maintaining pace better than field
Your pace drop: -11.3%
Race avg drop: +34.2%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:21 | -1.9% | 11th | 5:07 |
| Run 2 | 6:02 | 4:09 | +45.3% | 93th | 4:54 |
| Run 3 | 4:05 | 4:19 | -5.4% | 5th | 5:07 |
| Run 4 | 4:18 | 4:20 | -1.1% | 10th | 5:14 |
| Run 5 | 4:38 | 4:25 | +4.9% | 17th | 5:31 |
| Run 6 | 4:31 | 4:21 | +3.4% | 16th | 5:22 |
Training Recommendations
- → Focus on running endurance - 15.4% below expected on total running time
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 36.9% slower than expected
- → Specific weakness: Total Running - 15.4% slower than expected
- → Specific weakness: Sled Push - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:11 | +4.6% | 36th | 4:33 |
| Sled Push | strength | 2:12 | 1:55 | +14.5% | 33th | 2:29 |
| Sled Pull | strength | 4:23 | 3:12 | +36.9% | 67th | 4:07 |
| Burpee Broad Jump | aerobic | 4:12 | 3:51 | +8.9% | 20th | 5:32 |
| Row | aerobic | 4:40 | 4:27 | +4.6% | 33th | 4:53 |
| Farmers Carry | strength | 1:30 | 1:46 | -15.7% | 3th | 2:22 |
| Sandbag Lunges | strength | 4:33 | 3:59 | +14.0% | 27th | 5:26 |
| Wall Balls | strength | 5:09 | 4:54 | +4.7% | 17th | 7:06 |
| Total Running | running | 27:51 | 24:08 | +15.4% | 20th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength