Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
236
Total Time
1:12:44
Overall Percentile
13.1
Lower is faster
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.6
Excellent endurance - maintaining pace better than field
Your pace drop: +2.6%
Race avg drop: +34.2%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:22 | +8.0% | 31th | 5:07 |
| Run 2 | 4:11 | 4:09 | +0.7% | 14th | 4:54 |
| Run 3 | 4:18 | 4:19 | -0.4% | 12th | 5:07 |
| Run 4 | 4:27 | 4:21 | +2.3% | 17th | 5:14 |
| Run 5 | 4:30 | 4:25 | +1.8% | 13th | 5:31 |
| Run 6 | 4:38 | 4:22 | +6.0% | 21th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 10.8% below expected on total running time
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.9% slower than expected
- → Specific weakness: Sandbag Lunges - 21.8% slower than expected
- → Specific weakness: Sled Push - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:11 | +1.0% | 18th | 4:33 |
| Sled Push | strength | 2:11 | 1:55 | +13.5% | 31th | 2:29 |
| Sled Pull | strength | 3:23 | 3:12 | +5.5% | 20th | 4:07 |
| Burpee Broad Jump | aerobic | 5:01 | 3:51 | +29.9% | 43th | 5:32 |
| Row | aerobic | 4:38 | 4:27 | +3.9% | 29th | 4:53 |
| Farmers Carry | strength | 1:56 | 1:46 | +8.5% | 23th | 2:22 |
| Sandbag Lunges | strength | 4:52 | 3:59 | +21.8% | 38th | 5:26 |
| Wall Balls | strength | 4:49 | 4:55 | -2.2% | 11th | 7:06 |
| Total Running | running | 26:47 | 24:09 | +10.8% | 17th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength