Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+36.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +17.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:22 | -6.6% | 6th | 5:07 |
| Run 2 | 3:47 | 4:09 | -9.0% | 2th | 4:54 |
| Run 3 | 4:07 | 4:19 | -4.7% | 6th | 5:07 |
| Run 4 | 4:04 | 4:21 | -6.6% | 3th | 5:14 |
| Run 5 | 4:02 | 4:25 | -8.8% | 2th | 5:31 |
| Run 6 | 4:03 | 4:22 | -7.4% | 3th | 5:22 |
| Run 7 | 4:14 | 4:22 | -3.1% | 8th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 36.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 17.2% below expected on total running time
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 84.4% slower than expected
- → Specific weakness: Wall Balls - 72.4% slower than expected
- → Specific weakness: Sled Pull - 22.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:11 | +5.0% | 38th | 4:33 |
| Sled Push | strength | 3:33 | 1:55 | +84.4% | 95th | 2:29 |
| Sled Pull | strength | 3:55 | 3:12 | +22.1% | 45th | 4:07 |
| Burpee Broad Jump | aerobic | 4:07 | 3:51 | +6.5% | 18th | 5:32 |
| Row | aerobic | 4:41 | 4:27 | +5.0% | 35th | 4:53 |
| Farmers Carry | strength | 1:55 | 1:47 | +7.4% | 21th | 2:22 |
| Sandbag Lunges | strength | 3:54 | 4:00 | -2.5% | 11th | 5:26 |
| Wall Balls | strength | 8:30 | 4:55 | +72.4% | 77th | 7:06 |
| Total Running | running | 28:22 | 24:11 | +17.2% | 22th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength