Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
239
Total Time
1:12:47
Overall Percentile
13.3
Lower is faster
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+42.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: +6.6%
Race avg drop: +17.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:22 | +10.6% | 37th | 5:07 |
| Run 2 | 4:34 | 4:09 | +9.9% | 35th | 4:54 |
| Run 3 | 4:39 | 4:19 | +7.6% | 28th | 5:07 |
| Run 4 | 5:07 | 4:21 | +17.5% | 52th | 5:14 |
| Run 5 | 5:21 | 4:25 | +20.9% | 53th | 5:31 |
| Run 6 | 5:00 | 4:22 | +14.3% | 40th | 5:22 |
| Run 7 | 5:01 | 4:22 | +14.8% | 45th | 5:16 |
Training Recommendations
- → Focus on running endurance - 42.7% below expected on total running time
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 42.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:11 | +4.2% | 34th | 4:33 |
| Sled Push | strength | 1:38 | 1:55 | -15.2% | 2th | 2:29 |
| Sled Pull | strength | 2:42 | 3:12 | -15.9% | 2th | 4:07 |
| Burpee Broad Jump | aerobic | 4:22 | 3:51 | +12.9% | 24th | 5:32 |
| Row | aerobic | 4:35 | 4:27 | +2.7% | 24th | 4:53 |
| Farmers Carry | strength | 1:33 | 1:47 | -13.1% | 4th | 2:22 |
| Sandbag Lunges | strength | 3:46 | 4:00 | -5.9% | 8th | 5:26 |
| Wall Balls | strength | 3:52 | 4:55 | -21.6% | 1th | 7:06 |
| Total Running | running | 34:32 | 24:11 | +42.7% | 53th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength