Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
23
Total Time
1:04:06
Overall Percentile
1.3
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+50.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +9.8%
Race avg drop: +17.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:56 | -1.4% | 2th | 5:07 |
| Run 2 | 3:45 | 3:43 | +0.7% | 2th | 4:54 |
| Run 3 | 3:59 | 3:51 | +3.0% | 3th | 5:07 |
| Run 4 | 4:02 | 3:50 | +4.8% | 3th | 5:14 |
| Run 5 | 4:09 | 3:47 | +9.4% | 4th | 5:31 |
| Run 6 | 4:10 | 3:47 | +9.7% | 5th | 5:22 |
| Run 7 | 4:13 | 3:51 | +9.5% | 8th | 5:16 |
Training Recommendations
- → Focus on running endurance - 50.6% below expected on total running time
- → Focus on lower body/quad strength - 24.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 50.6% slower than expected
- → Specific weakness: Wall Balls - 35.4% slower than expected
- → Specific weakness: Farmers Carry - 33.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 3:59 | +6.2% | 18th | 4:33 |
| Sled Push | strength | 1:49 | 1:35 | +13.6% | 7th | 2:29 |
| Sled Pull | strength | 3:13 | 2:41 | +19.8% | 13th | 4:07 |
| Burpee Broad Jump | aerobic | 2:48 | 2:54 | -3.6% | 1th | 5:32 |
| Row | aerobic | 4:15 | 4:12 | +0.9% | 2th | 4:53 |
| Farmers Carry | strength | 1:56 | 1:26 | +33.4% | 23th | 2:22 |
| Sandbag Lunges | strength | 3:45 | 3:10 | +18.2% | 8th | 5:26 |
| Wall Balls | strength | 4:59 | 3:40 | +35.4% | 13th | 7:06 |
| Total Running | running | 28:11 | 18:42 | +50.6% | 21th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength