Performance Analysis
New York 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Michael Orr
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
242
Total Time
1:12:50
Overall Percentile
13.5
Lower is faster
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-43.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:22 | +7.9% | 31th | 5:07 |
| Run 2 | 4:25 | 4:09 | +6.2% | 25th | 4:54 |
| Run 3 | 4:41 | 4:19 | +8.3% | 30th | 5:07 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 17.6% slower than expected
- → Specific weakness: Sandbag Lunges - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:11 | -1.8% | 7th | 4:33 |
| Sled Push | strength | 1:57 | 1:55 | +1.2% | 13th | 2:29 |
| Sled Pull | strength | 3:08 | 3:12 | -2.4% | 10th | 4:07 |
| Burpee Broad Jump | aerobic | 3:47 | 3:52 | -2.3% | 11th | 5:32 |
| Row | aerobic | 4:32 | 4:27 | +1.6% | 20th | 4:53 |
| Farmers Carry | strength | 2:06 | 1:47 | +17.6% | 35th | 2:22 |
| Sandbag Lunges | strength | 4:24 | 4:00 | +9.8% | 23th | 5:26 |
| Wall Balls | strength | 5:02 | 4:56 | +1.9% | 15th | 7:06 |
| Total Running | running | 13:49 | 24:13 | -43.0% | 2th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength