Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+34.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.6%
Race avg drop: +17.1%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:22 | +11.5% | 41th | 5:07 |
| Run 2 | 4:24 | 4:09 | +5.7% | 25th | 4:54 |
| Run 3 | 4:29 | 4:19 | +3.5% | 20th | 5:07 |
| Run 4 | 4:40 | 4:21 | +7.0% | 26th | 5:14 |
| Run 5 | 4:52 | 4:26 | +9.7% | 28th | 5:31 |
| Run 6 | 4:44 | 4:23 | +8.0% | 25th | 5:22 |
| Run 7 | 4:42 | 4:22 | +7.3% | 27th | 5:16 |
Training Recommendations
- → Focus on running endurance - 34.7% below expected on total running time
- → Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.9% slower than expected
- → Specific weakness: Total Running - 34.7% slower than expected
- → Specific weakness: Sled Pull - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:11 | +4.5% | 36th | 4:33 |
| Sled Push | strength | 1:52 | 1:55 | -3.4% | 9th | 2:29 |
| Sled Pull | strength | 3:31 | 3:13 | +9.2% | 26th | 4:07 |
| Burpee Broad Jump | aerobic | 5:19 | 3:53 | +36.9% | 51th | 5:32 |
| Row | aerobic | 4:32 | 4:28 | +1.5% | 20th | 4:53 |
| Farmers Carry | strength | 1:45 | 1:47 | -2.3% | 12th | 2:22 |
| Sandbag Lunges | strength | 3:29 | 4:01 | -13.3% | 4th | 5:26 |
| Wall Balls | strength | 5:21 | 4:57 | +8.0% | 21th | 7:06 |
| Total Running | running | 32:44 | 24:18 | +34.7% | 43th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength