Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
250
Total Time
1:13:02
Overall Percentile
13.9
Lower is faster
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: +7.5%
Race avg drop: +17.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:22 | -11.4% | 2th | 5:07 |
| Run 2 | 3:41 | 4:10 | -11.6% | 2th | 4:54 |
| Run 3 | 3:53 | 4:20 | -10.4% | 2th | 5:07 |
| Run 4 | 4:03 | 4:22 | -7.3% | 3th | 5:14 |
| Run 5 | 4:08 | 4:26 | -7.0% | 3th | 5:31 |
| Run 6 | 4:03 | 4:23 | -7.7% | 3th | 5:22 |
| Run 7 | 4:05 | 4:23 | -6.9% | 4th | 5:16 |
Training Recommendations
- → Focus on running endurance - 14.0% below expected on total running time
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.7% slower than expected
- → Specific weakness: Total Running - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:11 | +5.6% | 42th | 4:33 |
| Sled Push | strength | 2:01 | 1:56 | +4.2% | 18th | 2:29 |
| Sled Pull | strength | 3:29 | 3:13 | +8.0% | 24th | 4:07 |
| Burpee Broad Jump | aerobic | 4:35 | 3:53 | +17.7% | 31th | 5:32 |
| Row | aerobic | 4:28 | 4:28 | -0.1% | 14th | 4:53 |
| Farmers Carry | strength | 1:26 | 1:47 | -20.1% | 2th | 2:22 |
| Sandbag Lunges | strength | 4:14 | 4:01 | +5.2% | 18th | 5:26 |
| Wall Balls | strength | 6:25 | 4:58 | +29.2% | 42th | 7:06 |
| Total Running | running | 27:46 | 24:21 | +14.0% | 20th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength