Joe Martin
United Kingdom
30-34
2
Total Races
Race History
Cardiff 2025 - S8
hyrox_pro_men
96
Place
Training Recommendations
- • Focus on running endurance - 8.5% below expected on total running time
- • Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Total Running - 8.5% slower than expected
Category Performance
aerobic
+3.1%
vs expected
strength
-10.2%
vs expected
running
+8.5%
vs expected
New York 2025 - S8
hyrox_men
250
Place
Training Recommendations
- • Focus on running endurance - 14.0% below expected on total running time
- • Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
Category Performance
aerobic
+7.7%
vs expected
strength
+5.3%
vs expected
running
+14.0%
vs expected