Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
96
Total Time
1:10:56
Overall Percentile
29.4
Lower is faster
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +2.4%
Race avg drop: +5.2%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:08 | +11.9% | 72th | 4:24 |
| Run 2 | 4:15 | 3:51 | +10.3% | 64th | 4:09 |
| Run 3 | 4:20 | 4:04 | +6.4% | 50th | 4:24 |
| Run 4 | 4:26 | 4:08 | +7.0% | 52th | 4:29 |
| Run 5 | 4:27 | 4:11 | +6.1% | 49th | 4:34 |
| Run 6 | 4:32 | 4:06 | +10.4% | 61th | 4:28 |
| Run 7 | 4:34 | 4:11 | +9.1% | 62th | 4:31 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 8.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:09 | +0.9% | 36th | 4:18 |
| Sled Push | strength | 2:29 | 2:50 | -12.5% | 9th | 3:13 |
| Sled Pull | strength | 4:43 | 4:43 | -0.0% | 30th | 5:32 |
| Burpee Broad Jump | aerobic | 4:31 | 4:10 | +8.1% | 40th | 4:58 |
| Row | aerobic | 4:24 | 4:22 | +0.5% | 30th | 4:33 |
| Farmers Carry | strength | 1:34 | 1:51 | -15.7% | 10th | 2:14 |
| Sandbag Lunges | strength | 4:13 | 4:09 | +1.3% | 31th | 4:48 |
| Wall Balls | strength | 4:14 | 5:34 | -24.0% | 6th | 6:38 |
| Total Running | running | 31:12 | 28:44 | +8.5% | 55th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength