Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
256
Total Time
1:13:15
Overall Percentile
14.2
Lower is faster
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.3
Excellent endurance - maintaining pace better than field
Your pace drop: +3.9%
Race avg drop: +34.2%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:23 | +7.4% | 31th | 5:07 |
| Run 2 | 4:20 | 4:10 | +3.7% | 21th | 4:54 |
| Run 3 | 4:27 | 4:20 | +2.4% | 18th | 5:07 |
| Run 4 | 4:32 | 4:22 | +3.5% | 20th | 5:14 |
| Run 5 | 4:48 | 4:27 | +7.7% | 23th | 5:31 |
| Run 6 | 4:36 | 4:24 | +4.5% | 20th | 5:22 |
Training Recommendations
- → Focus on running endurance - 12.0% below expected on total running time
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.7% slower than expected
- → Specific weakness: Sled Pull - 12.8% slower than expected
- → Specific weakness: Total Running - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:12 | +3.5% | 31th | 4:33 |
| Sled Push | strength | 2:06 | 1:56 | +8.1% | 25th | 2:29 |
| Sled Pull | strength | 3:39 | 3:14 | +12.8% | 33th | 4:07 |
| Burpee Broad Jump | aerobic | 3:58 | 3:55 | +1.2% | 16th | 5:32 |
| Row | aerobic | 4:33 | 4:28 | +1.7% | 21th | 4:53 |
| Farmers Carry | strength | 1:56 | 1:48 | +7.3% | 23th | 2:22 |
| Sandbag Lunges | strength | 4:19 | 4:02 | +6.7% | 21th | 5:26 |
| Wall Balls | strength | 6:05 | 4:59 | +21.7% | 36th | 7:06 |
| Total Running | running | 27:26 | 24:29 | +12.0% | 19th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength