Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.6
Excellent endurance - maintaining pace better than field
Your pace drop: +1.6%
Race avg drop: +34.2%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:24 | -2.0% | 12th | 5:07 |
| Run 2 | 4:03 | 4:11 | -3.4% | 9th | 4:54 |
| Run 3 | 4:08 | 4:21 | -5.2% | 6th | 5:07 |
| Run 4 | 4:08 | 4:23 | -5.9% | 5th | 5:14 |
| Run 5 | 4:15 | 4:28 | -5.0% | 6th | 5:31 |
| Run 6 | 4:15 | 4:25 | -3.8% | 7th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 22.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 53.7% slower than expected
- → Specific weakness: Sled Pull - 27.6% slower than expected
- → Specific weakness: Sled Push - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:12 | +11.3% | 68th | 4:33 |
| Sled Push | strength | 2:20 | 1:57 | +19.6% | 45th | 2:29 |
| Sled Pull | strength | 4:09 | 3:15 | +27.6% | 57th | 4:07 |
| Burpee Broad Jump | aerobic | 3:45 | 3:56 | -4.9% | 11th | 5:32 |
| Row | aerobic | 4:46 | 4:28 | +6.3% | 43th | 4:53 |
| Farmers Carry | strength | 2:07 | 1:48 | +16.9% | 36th | 2:22 |
| Sandbag Lunges | strength | 3:50 | 4:04 | -5.8% | 9th | 5:26 |
| Wall Balls | strength | 7:44 | 5:01 | +53.7% | 67th | 7:06 |
| Total Running | running | 25:08 | 24:38 | +2.0% | 14th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength