Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
271
Total Time
1:13:35
Overall Percentile
15.1
Lower is faster
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+31.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +7.9%
Race avg drop: +17.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:24 | -0.2% | 16th | 5:07 |
| Run 2 | 4:27 | 4:11 | +6.1% | 27th | 4:54 |
| Run 3 | 4:39 | 4:21 | +6.6% | 28th | 5:07 |
| Run 4 | 4:37 | 4:24 | +4.9% | 24th | 5:14 |
| Run 5 | 4:54 | 4:28 | +9.3% | 28th | 5:31 |
| Run 6 | 4:49 | 4:25 | +8.8% | 29th | 5:22 |
| Run 7 | 4:44 | 4:25 | +7.2% | 28th | 5:16 |
Training Recommendations
- → Focus on running endurance - 31.8% below expected on total running time
- → Specific weakness: Total Running - 31.8% slower than expected
- → Specific weakness: Sled Pull - 11.0% slower than expected
- → Specific weakness: Sled Push - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:12 | -3.4% | 5th | 4:33 |
| Sled Push | strength | 2:09 | 1:57 | +10.0% | 28th | 2:29 |
| Sled Pull | strength | 3:37 | 3:15 | +11.0% | 31th | 4:07 |
| Burpee Broad Jump | aerobic | 3:16 | 3:57 | -17.4% | 4th | 5:32 |
| Row | aerobic | 4:24 | 4:29 | -1.9% | 9th | 4:53 |
| Farmers Carry | strength | 1:53 | 1:48 | +3.8% | 19th | 2:22 |
| Sandbag Lunges | strength | 3:14 | 4:04 | -20.7% | 2th | 5:26 |
| Wall Balls | strength | 3:08 | 5:02 | -37.9% | 0th | 7:06 |
| Total Running | running | 32:34 | 24:42 | +31.8% | 42th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength