Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
278
Total Time
1:13:39
Overall Percentile
15.5
Lower is faster
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+57.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.8
Excellent endurance - maintaining pace better than field
Your pace drop: +2.3%
Race avg drop: +17.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:24 | -4.8% | 9th | 5:07 |
| Run 2 | 3:51 | 4:11 | -8.3% | 4th | 4:54 |
| Run 3 | 3:53 | 4:22 | -11.1% | 2th | 5:07 |
| Run 4 | 4:25 | 4:24 | +0.3% | 15th | 5:14 |
| Run 5 | 4:09 | 4:29 | -7.5% | 4th | 5:31 |
| Run 6 | 4:08 | 4:25 | -6.7% | 4th | 5:22 |
| Run 7 | 4:06 | 4:25 | -7.3% | 4th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 57.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 16.1% below expected on total running time
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 239.6% slower than expected
- → Specific weakness: Sled Pull - 59.5% slower than expected
- → Specific weakness: Total Running - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:12 | +2.5% | 28th | 4:33 |
| Sled Push | strength | 6:39 | 1:57 | +239.6% | 100th | 2:29 |
| Sled Pull | strength | 5:12 | 3:15 | +59.5% | 88th | 4:07 |
| Burpee Broad Jump | aerobic | 4:28 | 3:57 | +12.7% | 27th | 5:32 |
| Row | aerobic | 4:27 | 4:29 | -0.8% | 12th | 4:53 |
| Farmers Carry | strength | 1:52 | 1:49 | +2.7% | 18th | 2:22 |
| Sandbag Lunges | strength | 3:44 | 4:05 | -8.6% | 7th | 5:26 |
| Wall Balls | strength | 4:50 | 5:03 | -4.4% | 11th | 7:06 |
| Total Running | running | 28:44 | 24:44 | +16.1% | 23th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength