Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+42.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.1%
Race avg drop: +17.1%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:24 | +3.5% | 23th | 5:07 |
| Run 2 | 4:31 | 4:11 | +7.5% | 32th | 4:54 |
| Run 3 | 4:38 | 4:22 | +6.1% | 27th | 5:07 |
| Run 4 | 4:50 | 4:24 | +9.7% | 34th | 5:14 |
| Run 5 | 5:03 | 4:29 | +12.5% | 38th | 5:31 |
| Run 6 | 4:46 | 4:25 | +7.6% | 27th | 5:22 |
| Run 7 | 6:52 | 4:25 | +55.3% | 94th | 5:16 |
Training Recommendations
- → Focus on running endurance - 42.3% below expected on total running time
- → Specific weakness: Total Running - 42.3% slower than expected
- → Specific weakness: Sled Pull - 12.4% slower than expected
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:12 | +1.7% | 24th | 4:33 |
| Sled Push | strength | 1:39 | 1:57 | -15.8% | 3th | 2:29 |
| Sled Pull | strength | 3:40 | 3:15 | +12.4% | 34th | 4:07 |
| Burpee Broad Jump | aerobic | 3:20 | 3:57 | -15.9% | 5th | 5:32 |
| Row | aerobic | 4:27 | 4:29 | -0.8% | 12th | 4:53 |
| Farmers Carry | strength | 1:37 | 1:49 | -11.1% | 6th | 2:22 |
| Sandbag Lunges | strength | 4:26 | 4:05 | +8.5% | 24th | 5:26 |
| Wall Balls | strength | 5:09 | 5:03 | +1.8% | 17th | 7:06 |
| Total Running | running | 35:14 | 24:45 | +42.3% | 58th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength