Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
284
Total Time
1:13:46
Overall Percentile
15.9
Lower is faster
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+47.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +13.6%
Race avg drop: +17.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 4:25 | -13.3% | 1th | 5:07 |
| Run 2 | 3:52 | 4:12 | -8.0% | 5th | 4:54 |
| Run 3 | 4:22 | 4:22 | -0.2% | 14th | 5:07 |
| Run 4 | 4:13 | 4:24 | -4.4% | 7th | 5:14 |
| Run 5 | 4:28 | 4:29 | -0.7% | 11th | 5:31 |
| Run 6 | 4:25 | 4:26 | -0.5% | 12th | 5:22 |
| Run 7 | 4:20 | 4:25 | -2.1% | 11th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 47.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 18.9% below expected on total running time
- → Specific weakness: Sled Push - 180.3% slower than expected
- → Specific weakness: Farmers Carry - 24.4% slower than expected
- → Specific weakness: Total Running - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:12 | -2.0% | 9th | 4:33 |
| Sled Push | strength | 5:30 | 1:57 | +180.3% | 100th | 2:29 |
| Sled Pull | strength | 3:38 | 3:16 | +11.2% | 32th | 4:07 |
| Burpee Broad Jump | aerobic | 3:50 | 3:58 | -3.6% | 13th | 5:32 |
| Row | aerobic | 4:29 | 4:29 | -0.2% | 16th | 4:53 |
| Farmers Carry | strength | 2:16 | 1:49 | +24.4% | 48th | 2:22 |
| Sandbag Lunges | strength | 4:37 | 4:05 | +12.7% | 30th | 5:26 |
| Wall Balls | strength | 5:37 | 5:04 | +10.7% | 26th | 7:06 |
| Total Running | running | 29:30 | 24:49 | +18.9% | 27th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength