Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
296
Total Time
1:14:03
Overall Percentile
16.5
Lower is faster
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+38.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +8.0%
Race avg drop: +17.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:26 | +10.1% | 41th | 5:07 |
| Run 2 | 4:41 | 4:13 | +11.0% | 42th | 4:54 |
| Run 3 | 4:53 | 4:23 | +11.3% | 42th | 5:07 |
| Run 4 | 4:53 | 4:25 | +10.3% | 38th | 5:14 |
| Run 5 | 5:03 | 4:30 | +11.8% | 38th | 5:31 |
| Run 6 | 5:01 | 4:27 | +12.6% | 41th | 5:22 |
| Run 7 | 5:19 | 4:26 | +19.6% | 60th | 5:16 |
Training Recommendations
- → Focus on running endurance - 38.9% below expected on total running time
- → Specific weakness: Total Running - 38.9% slower than expected
- → Specific weakness: Sandbag Lunges - 12.0% slower than expected
- → Specific weakness: Sled Push - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:13 | +1.8% | 26th | 4:33 |
| Sled Push | strength | 2:06 | 1:58 | +6.4% | 25th | 2:29 |
| Sled Pull | strength | 3:29 | 3:17 | +6.0% | 24th | 4:07 |
| Burpee Broad Jump | aerobic | 4:02 | 4:00 | +0.7% | 17th | 5:32 |
| Row | aerobic | 4:23 | 4:29 | -2.6% | 8th | 4:53 |
| Farmers Carry | strength | 1:33 | 1:49 | -15.4% | 4th | 2:22 |
| Sandbag Lunges | strength | 4:37 | 4:07 | +12.0% | 30th | 5:26 |
| Wall Balls | strength | 4:14 | 5:06 | -17.2% | 4th | 7:06 |
| Total Running | running | 34:43 | 24:59 | +38.9% | 53th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength