Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+70.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: +4.9%
Race avg drop: +17.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:39 | -0.1% | 0th | 5:07 |
| Run 2 | 3:30 | 3:26 | +1.7% | 1th | 4:54 |
| Run 3 | 3:38 | 3:33 | +1.9% | 0th | 5:07 |
| Run 4 | 3:38 | 3:30 | +3.4% | 0th | 5:14 |
| Run 5 | 3:44 | 3:22 | +10.5% | 0th | 5:31 |
| Run 6 | 3:42 | 3:25 | +8.2% | 0th | 5:22 |
| Run 7 | 3:48 | 3:30 | +8.4% | 1th | 5:16 |
Training Recommendations
- → Focus on running endurance - 70.0% below expected on total running time
- → Focus on lower body/quad strength - 31.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 70.0% slower than expected
- → Specific weakness: Sled Push - 54.3% slower than expected
- → Specific weakness: Sled Pull - 32.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:50 | +6.5% | 7th | 4:33 |
| Sled Push | strength | 2:08 | 1:22 | +54.3% | 27th | 2:29 |
| Sled Pull | strength | 3:06 | 2:20 | +32.5% | 9th | 4:07 |
| Burpee Broad Jump | aerobic | 2:54 | 2:16 | +27.9% | 1th | 5:32 |
| Row | aerobic | 4:00 | 4:02 | -1.2% | 0th | 4:53 |
| Farmers Carry | strength | 1:22 | 1:13 | +11.3% | 1th | 2:22 |
| Sandbag Lunges | strength | 3:25 | 2:37 | +30.3% | 3th | 5:26 |
| Wall Balls | strength | 3:44 | 2:51 | +31.0% | 1th | 7:06 |
| Total Running | running | 25:39 | 15:05 | +70.0% | 15th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength