Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
310
Total Time
1:14:15
Overall Percentile
17.2
Lower is faster
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+40.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +15.5%
Race avg drop: +17.1%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:26 | +1.7% | 21th | 5:07 |
| Run 2 | 4:30 | 4:13 | +6.4% | 30th | 4:54 |
| Run 3 | 4:58 | 4:23 | +12.9% | 48th | 5:07 |
| Run 4 | 4:58 | 4:26 | +11.9% | 43th | 5:14 |
| Run 5 | 5:50 | 4:31 | +28.7% | 71th | 5:31 |
| Run 6 | 5:13 | 4:28 | +16.7% | 52th | 5:22 |
| Run 7 | 5:12 | 4:27 | +16.7% | 54th | 5:16 |
Training Recommendations
- → Focus on running endurance - 40.1% below expected on total running time
- → Specific weakness: Total Running - 40.1% slower than expected
- → Specific weakness: Sled Push - 14.5% slower than expected
- → Specific weakness: Sled Pull - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:13 | -7.0% | 1th | 4:33 |
| Sled Push | strength | 2:16 | 1:58 | +14.5% | 39th | 2:29 |
| Sled Pull | strength | 3:44 | 3:17 | +13.2% | 37th | 4:07 |
| Burpee Broad Jump | aerobic | 3:46 | 4:01 | -6.5% | 11th | 5:32 |
| Row | aerobic | 4:34 | 4:30 | +1.4% | 22th | 4:53 |
| Farmers Carry | strength | 1:57 | 1:50 | +6.0% | 24th | 2:22 |
| Sandbag Lunges | strength | 3:27 | 4:08 | -16.7% | 4th | 5:26 |
| Wall Balls | strength | 4:03 | 5:08 | -21.2% | 2th | 7:06 |
| Total Running | running | 35:12 | 25:07 | +40.1% | 58th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength