Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
319
Total Time
1:14:22
Overall Percentile
17.7
Lower is faster
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: +5.9%
Race avg drop: +17.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:26 | -7.1% | 7th | 5:07 |
| Run 2 | 4:02 | 4:14 | -4.8% | 9th | 4:54 |
| Run 3 | 4:20 | 4:24 | -1.6% | 13th | 5:07 |
| Run 4 | 4:15 | 4:26 | -4.4% | 9th | 5:14 |
| Run 5 | 4:19 | 4:32 | -4.9% | 7th | 5:31 |
| Run 6 | 4:18 | 4:28 | -4.0% | 8th | 5:22 |
| Run 7 | 4:21 | 4:27 | -2.5% | 12th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 17.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 69.3% slower than expected
- → Specific weakness: Sled Pull - 24.6% slower than expected
- → Specific weakness: Total Running - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:13 | +1.3% | 24th | 4:33 |
| Sled Push | strength | 2:08 | 1:59 | +7.5% | 27th | 2:29 |
| Sled Pull | strength | 4:07 | 3:18 | +24.6% | 55th | 4:07 |
| Burpee Broad Jump | aerobic | 3:34 | 4:02 | -11.8% | 8th | 5:32 |
| Row | aerobic | 4:49 | 4:30 | +6.9% | 49th | 4:53 |
| Farmers Carry | strength | 1:57 | 1:50 | +5.7% | 24th | 2:22 |
| Sandbag Lunges | strength | 7:02 | 4:09 | +69.3% | 87th | 5:26 |
| Wall Balls | strength | 4:46 | 5:09 | -7.6% | 10th | 7:06 |
| Total Running | running | 29:43 | 25:11 | +17.9% | 28th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength