Performance Analysis
New York 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Larkin Macdonald
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
325
Total Time
1:14:27
Overall Percentile
18.1
Lower is faster
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-65.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:27 | -0.1% | 18th | 5:07 |
| Run 2 | 4:19 | 4:14 | +1.8% | 20th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.1% slower than expected
- → Specific weakness: Sled Push - 17.4% slower than expected
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:13 | -0.4% | 16th | 4:33 |
| Sled Push | strength | 2:20 | 1:59 | +17.4% | 45th | 2:29 |
| Sled Pull | strength | 3:24 | 3:18 | +2.7% | 21th | 4:07 |
| Burpee Broad Jump | aerobic | 4:47 | 4:03 | +18.1% | 36th | 5:32 |
| Row | aerobic | 4:42 | 4:30 | +4.2% | 37th | 4:53 |
| Farmers Carry | strength | 1:42 | 1:50 | -8.0% | 9th | 2:22 |
| Sandbag Lunges | strength | 4:31 | 4:09 | +8.5% | 26th | 5:26 |
| Wall Balls | strength | 4:44 | 5:10 | -8.5% | 9th | 7:06 |
| Total Running | running | 8:46 | 25:14 | -65.3% | 0th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength