Performance Analysis
New York 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ezzat Abed
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+32.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +9.2%
Race avg drop: +17.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:28 | +5.5% | 31th | 5:07 |
| Run 2 | 4:21 | 4:15 | +2.2% | 22th | 4:54 |
| Run 3 | 4:47 | 4:25 | +8.1% | 35th | 5:07 |
| Run 4 | 4:59 | 4:28 | +11.5% | 44th | 5:14 |
| Run 5 | 5:00 | 4:34 | +9.4% | 34th | 5:31 |
| Run 6 | 4:53 | 4:30 | +8.4% | 33th | 5:22 |
| Run 7 | 5:01 | 4:29 | +11.8% | 45th | 5:16 |
Training Recommendations
- → Focus on running endurance - 32.6% below expected on total running time
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 32.6% slower than expected
- → Specific weakness: Sled Push - 11.7% slower than expected
- → Specific weakness: SkiErg - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:14 | +11.6% | 73th | 4:33 |
| Sled Push | strength | 2:14 | 1:59 | +11.7% | 36th | 2:29 |
| Sled Pull | strength | 3:42 | 3:19 | +11.2% | 36th | 4:07 |
| Burpee Broad Jump | aerobic | 3:52 | 4:05 | -5.4% | 14th | 5:32 |
| Row | aerobic | 4:54 | 4:31 | +8.4% | 57th | 4:53 |
| Farmers Carry | strength | 1:49 | 1:51 | -2.3% | 15th | 2:22 |
| Sandbag Lunges | strength | 3:55 | 4:11 | -6.6% | 11th | 5:26 |
| Wall Balls | strength | 4:54 | 5:13 | -6.1% | 12th | 7:06 |
| Total Running | running | 33:44 | 25:26 | +32.6% | 48th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength