Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
344
Total Time
1:14:54
Overall Percentile
19.1
Lower is faster
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+22.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +14.6%
Race avg drop: +17.1%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:28 | -0.9% | 17th | 5:07 |
| Run 2 | 3:53 | 4:15 | -8.9% | 5th | 4:54 |
| Run 3 | 4:17 | 4:25 | -3.4% | 11th | 5:07 |
| Run 4 | 4:25 | 4:28 | -1.3% | 15th | 5:14 |
| Run 5 | 4:47 | 4:34 | +4.5% | 23th | 5:31 |
| Run 6 | 4:40 | 4:30 | +3.4% | 22th | 5:22 |
| Run 7 | 4:52 | 4:29 | +8.3% | 35th | 5:16 |
Training Recommendations
- → Focus on running endurance - 22.7% below expected on total running time
- → Focus on lower body/quad strength - 21.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 40.5% slower than expected
- → Specific weakness: Sled Pull - 39.4% slower than expected
- → Specific weakness: Total Running - 22.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:14 | +1.0% | 24th | 4:33 |
| Sled Push | strength | 2:49 | 2:00 | +40.5% | 77th | 2:29 |
| Sled Pull | strength | 4:39 | 3:20 | +39.4% | 75th | 4:07 |
| Burpee Broad Jump | aerobic | 4:13 | 4:06 | +2.8% | 20th | 5:32 |
| Row | aerobic | 4:38 | 4:31 | +2.4% | 29th | 4:53 |
| Farmers Carry | strength | 2:00 | 1:51 | +7.2% | 28th | 2:22 |
| Sandbag Lunges | strength | 4:45 | 4:12 | +13.0% | 35th | 5:26 |
| Wall Balls | strength | 5:35 | 5:14 | +6.6% | 25th | 7:06 |
| Total Running | running | 31:20 | 25:31 | +22.7% | 35th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength