Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
349
Total Time
1:15:07
Overall Percentile
19.5
Lower is faster
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+36.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.4
Excellent endurance - maintaining pace better than field
Your pace drop: -5.3%
Race avg drop: +17.1%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:29 | +8.1% | 39th | 5:07 |
| Run 2 | 4:13 | 4:16 | -1.3% | 15th | 4:54 |
| Run 3 | 4:13 | 4:26 | -5.1% | 9th | 5:07 |
| Run 4 | 4:09 | 4:29 | -7.6% | 5th | 5:14 |
| Run 5 | 4:13 | 4:35 | -8.2% | 5th | 5:31 |
| Run 6 | 4:09 | 4:31 | -8.3% | 4th | 5:22 |
| Run 7 | 4:26 | 4:30 | -1.7% | 14th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 36.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 17.8% below expected on total running time
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 67.2% slower than expected
- → Specific weakness: Farmers Carry - 45.9% slower than expected
- → Specific weakness: Sandbag Lunges - 34.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:14 | +10.6% | 70th | 4:33 |
| Sled Push | strength | 3:22 | 2:00 | +67.2% | 92th | 2:29 |
| Sled Pull | strength | 4:12 | 3:20 | +25.4% | 59th | 4:07 |
| Burpee Broad Jump | aerobic | 4:26 | 4:07 | +7.5% | 26th | 5:32 |
| Row | aerobic | 4:33 | 4:31 | +0.5% | 21th | 4:53 |
| Farmers Carry | strength | 2:44 | 1:52 | +45.9% | 77th | 2:22 |
| Sandbag Lunges | strength | 5:41 | 4:13 | +34.5% | 63th | 5:26 |
| Wall Balls | strength | 5:45 | 5:16 | +9.2% | 28th | 7:06 |
| Total Running | running | 30:14 | 25:40 | +17.8% | 30th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength