Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
34
Total Time
1:05:50
Overall Percentile
1.9
Lower is faster
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+54.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+41.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +12.9%
Race avg drop: +17.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 4:01 | -6.4% | 1th | 5:07 |
| Run 2 | 3:35 | 3:48 | -6.0% | 1th | 4:54 |
| Run 3 | 4:13 | 3:57 | +6.6% | 9th | 5:07 |
| Run 4 | 4:02 | 3:56 | +2.1% | 3th | 5:14 |
| Run 5 | 4:04 | 3:55 | +3.7% | 3th | 5:31 |
| Run 6 | 4:09 | 3:54 | +6.0% | 4th | 5:22 |
| Run 7 | 4:09 | 3:57 | +5.0% | 5th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 54.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 41.2% below expected on total running time
- → Specific weakness: Sled Push - 231.5% slower than expected
- → Specific weakness: Sled Pull - 49.3% slower than expected
- → Specific weakness: Total Running - 41.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:01 | +0.6% | 4th | 4:33 |
| Sled Push | strength | 5:31 | 1:39 | +231.5% | 100th | 2:29 |
| Sled Pull | strength | 4:10 | 2:47 | +49.3% | 58th | 4:07 |
| Burpee Broad Jump | aerobic | 2:38 | 3:05 | -15.0% | 0th | 5:32 |
| Row | aerobic | 4:25 | 4:15 | +3.6% | 10th | 4:53 |
| Farmers Carry | strength | 1:29 | 1:30 | -2.1% | 3th | 2:22 |
| Sandbag Lunges | strength | 3:16 | 3:20 | -2.1% | 2th | 5:26 |
| Wall Balls | strength | 3:48 | 3:55 | -3.3% | 1th | 7:06 |
| Total Running | running | 27:58 | 19:48 | +41.2% | 20th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength